Not the best day. I made a healthy curry for dinner and stopped eating at 5.30. Just had earl grey eith no milk.
Saturday, 15 June 2019
Day 21 Weigh day 13 5
So I should be more than 13 5. Yesterday I ste what felt like loads. I actually felt sick before my dinner. I had been eating fudges and crisps.However I stopped eating at 5.30 and only had green tea. So I feel amazing this morning. I think I am going to try and only eat between 9ish and 5ish. Was going to make this a new day 1 but think I will just mskevlsst week a blip and continue.
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What am I doing!
I was so bad yesterday. Ate a good few crisps after lunch. We had a plumber round at 5 and quite the mess was made in the kitchen so we had ...
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